Why we coach the way we do.
The Conditioning Co is Josh Pullman and Darren Colley, coaching out of Revo Fitness in Claremont and Scarborough. Different backgrounds, same approach — training that’s simple, evidence-based, and built to keep going after you leave the gym.
Who you’ll be working with.
Josh Pullman
Josh describes his own training style as people-focused, effective and fun. His advice to anyone starting out is to find a simple, safe and effective plan that helps you find consistency — and he’s a strong advocate for training with other people, whether that’s a friend or a coach you trust.
Clients tend to mention the same thing: a knack for helping people feel safe and accepted for who they are, while still encouraging them to grow into their potential.
Darren Colley
Darren was a client first. After training with a coach at Revo Fitness for years, he found the routine improved both his physical and mental wellbeing enough to change careers and start coaching himself.
He works with clients to build an environment where they feel comfortable asking him anything, and takes things slow so no learning opportunity gets rushed. His view: progress takes time, but prioritising your health is one of the most important things you can do.
How we coach.
Every program is written for the person in front of us — your history, your goals, and what your body can currently do. Not a template with your name at the top.
We explain the why. If you understand what a movement is for and why it’s in your program, it survives the weeks we aren’t standing next to you. That’s the difference between a training block and a habit.
And we’d rather tell you something isn’t working than sell you more of it.
Both locations.
Want to talk it through?
Tell us what you’re working towards and we’ll tell you how we’d approach it — and whether we’re the right people for it.